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January 2023 | Generations Home Care
indoor yoga is a fantastic winter wellness activity
The winter season can present challenges for people of all ages, but seniors may especially struggle. Shorter days, cooler temperatures and a post-holidays emotional crash can all present potential roadblocks for seniors who want to live life to the fullest. Rather than falling into a winter slump, here are some tips and activities seniors can […]
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An older women being checked for glaucoma in a doctor's office
Sight is one of the primary ways that most humans explore our world. It’s how we watch movies, read books, look at photos to bring back happy memories, and keep ourselves safe from potential dangers. For people with glaucoma, however, sight is no longer easy to take for granted. For Glaucoma Awareness Month this January, […]
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a photo of tools to use to maintain a healthy weight, including running shoes, apples, a bathroom scale, measuring tape and barbell
In the New Year, many people are thinking about starting new healthy habits to carry them through the rest of the year. In fact, 23% of people make their New Year’s resolutions about maintaining a healthier lifestyle, and 20% are about losing weight. How appropriate that National Healthy Weight Week is this January to help […]
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a person manages hypertension by measuring their blood pressure
About one in three U.S. adults have high blood pressure and aren’t aware of it. Additionally, those who have been diagnosed with hypertension are often tempted to dismiss their diagnosis until this quiet, chronic condition has progressed so far that damages the body. Uncontrolled hypertension can lead to damage and many severe conditions, including:  Artery […]
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a person writing new year resolutions on a piece of paper
A new year offers us an opportunity to reset and develop fresh intentions for our lives, work, relationships, and more. When we think of New Year’s resolutions, it’s often in the context of self-improvement, like losing weight, quitting a bad habit, or earning more money. But when developed with a bit of intention, resolutions can […]
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